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Rick's Favorite:
Black Beans Dish
Black Beans Dish
This is one of the most nutritious foods
you can eat. It is filled with protein,
carbs and fat for a balanced meal.
Add seeds and serve with rice and it
makes a complete protein
you can eat. It is filled with protein,
carbs and fat for a balanced meal.
Add seeds and serve with rice and it
makes a complete protein
*Soak package of Black Beans (Usually takes a day to soak)
*Place in pot, cover and use low heat (takes a couple hours)
(This is still soaking process)
*For Flavor add onions while boiling
*Boil over until completely soaked
___________________________________________________________
Combine with:
Brown Rice
*Boil water
*Add half as much Rice as there is water
*Cover and lower heat
*Takes about 30-45 minutes
On the side:
Grated Cheddar cheese
Chopped Tomatoes
Chopped Onions
Sliced Avocado
Mix it all together
Sometimes I use:
Hommus
Salsa
Hot Peppers
Soy Sauce
Sesame salt
Enjoy!
*Place in pot, cover and use low heat (takes a couple hours)
(This is still soaking process)
*For Flavor add onions while boiling
*Boil over until completely soaked
___________________________________________________________
Combine with:
Brown Rice
*Boil water
*Add half as much Rice as there is water
*Cover and lower heat
*Takes about 30-45 minutes
On the side:
Grated Cheddar cheese
Chopped Tomatoes
Chopped Onions
Sliced Avocado
Mix it all together
Sometimes I use:
Hommus
Salsa
Hot Peppers
Soy Sauce
Sesame salt
Enjoy!